This book, presented to you, is the answer to the questions you may encounter throughout your sports and nutrition life. In this book, which consists of articles that I have published on blog pages on various internet news sites, you will find a lot of things from nutritional advice to ergogenic supports, from the wrongs that are known to be true in your fitness life, to training advice. I believe that carefully selected topics that will make your daily life easier will guide your sports life and nutrition style.